• Yoga works on a multitude of levels and differs widely from other sports and relaxation methods. On a physical level, Yoga helps you train your cardio, strength and flexibility. However, there’s is so much more than just the physicall aspect to yoga. On a spiritual and emotional level, it brings harmony and balance.
    Pilates is also a  full body workout, through which your muscles are strengthened and stretched while bringing together the balance with training your coordination skills and your breathing technique.
    Seize this great opportunity to get to know both of these methods during the festival days or brush-up on and develop your existing skills. Be aware of its potentially addictive nature!

    Here you can find the yoga-, pilates- & workout-times: tourprogramme 2019